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Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts
Saturday, October 24, 2015
Writing Power
Lately, I've been trying to write more things down. I often have an overflow of ideas or thoughts. They just can't stay in my head space for too long. So for some time now I've been telling myself that I need to get into journaling more. I even bought a journal from work for the purpose of starting my journaling journey. However, its taken me some time to really take the plunge.
But writing is second nature to me. Heck, I'm obviously writing right now! Writing is who I am. It's always been apart of me. So I don't quite know why it takes a whole lot of energy to get me to do it sometimes. My best guesses are: I'm super busy sometimes and I have so many thoughts to write that it can seriously get overwhelming. The best idea is for me to write down the influx of thoughts but I'm sure I'm not the only one who has trouble truly sitting down and sorting through your thoughts to write them out. Sometimes the work can just be put off for another day. Except today was the day and I didn't have another day to spare. The thoughts were going down on paper. One way or another. And it was exactly what I needed. I brought be the clarity that I had so desperately been craving.
Sometimes you just have to stop overthinking and just go with the flow. Literally JUST DO IT ! Don't think. Just Do. That's going to be phrase going forward because I have big plans and I want to be in control of them. That's the only way to get ahead.
So no more time for excuses. It's time to make things happen. Writing is my vice in life. Besides reading of course. It's the way my mind knows how to function.
Another good tip of mine for life is to write. Writing is sometimes the only way to get out your true feelings. It's pure and personal and sometimes the most vulnerable you can feel.
So I did what I set out to do. I WROTE!
xo Cheryl
Tuesday, October 20, 2015
Just One of Those Days
Until mid-day, I was having a mostly normal day. Nothing crazy and I was feeling pretty good. For some reason, as the day went on, I just got into one of those moods. Nothing even happened to make me feel this way. My attitude just flipped and I was no longer feeling like this day was normal or fun.
Sometimes these days just happen. And often times I find myself reflecting on this moments because for the most part I like to remain happy at all times. I have some suspicions that I have some underlying issues, like under the surface that I haven't faced, that cause me to create these moments in a seemingly good day.
I wanted to share this thought with you because I felt like we can all use a reminder that bad days will happen and they won't be announced. But remember that you can turn things around. Don't get weighed down by the negativity. I believe that life is a lot about how you react to it. Stop for a moment before you make a decision or say what your thinking. Often times if you give yourself that few seconds to think you will find that what you are about to do or say in those moments of negativity are not the correct response. I tired to do that today. I still failed but I realized that I do have the power over how I respond to things and how I respond reflects on how well my day will go.
Another reason I wanted to write this, was because reading is a huge antidote to a bad day. If I'm ever having a bad day I know one thing that will always get me out of it and that's reading. One of the major things I love about books is that they can be an escape. Books have always been an escape route for me from life. Whenever I need clarity, I read, because it clears my mind of my worries or concerns and opens it up for more positive and rational thoughts. Reading should truly be a medical remedy for some people because I swear its my life line.
So if you're having a bad day, maybe this time start reading, if you don't normally do that. I think you might find that your day just turned around again and this time for the better.
XO
Cheryl
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